Jewish Olympic Games Recap

01
Aug 2019

In the month of July, our own doctor Hadar, has participated in the Jewish Olympic Games in Mexico City, competing in MaccabiMan (which were four events: Cycling, Triathlon, Swimming, and a Half Marathon) and has been able to persevere heat, high altitude and some tough conditions and bring home DOUBLE BRONZE MEDALS!! 🏆🥉 We would […]

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Let’s talk Hypothyroidism and the connection to cholesterol

09
Jan 2019

The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism & energy. Thyroid’s hormones (T3,T4) regulate important bodily functions, including: Energy Heart rate Body weight Muscle strength Menstrual cycle Body temperature Cholesterol levels Mood Skin (dryness or moist) Hair And much more! Did you know […]

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Glutathione – The Mother of all Antioxidants

09
Jan 2019

Glutathione is a combination of three amino acids: #Glycine, #Glutamine, #Cysteine. Its power comes from containing Sulfur groups which can literally have all TOXINS attach and ‘stick’ to it to be cleansed out, hence and is crucial for the body’s DETOXIFICATION process, to help the body rid of #toxins, heavy metals, free radicals etc. Glutathione is […]

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The Benefits of Vitamin C

19
Oct 2018

One of the best/important vitamins out there, (and not just to prevent scurvy, which isn’t even common anymore)… Vitamin C BENEFITS: A powerful antioxidant that helps free radicals and helps strengthen immune system Helps lower Blood pressure by relaxing the blood vessels, therefore also protecting the heart Helps prevent Uric acid and gout, by lowering […]

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Let’s talk about the BENEFITS of CoQ10

  • By Hadar Elbaz
  • In
19
Oct 2018

The body produces this enzyme naturally, but as we grow older, its supply decreases. Fortunately, we can get CoQ10 thru food and mostly from supplements. 🍃CoQ10 is made and stored in the body in the mitochondria, which produces energy and is responsible for ATP production. It also protects cells from oxidative stress and damage. 🍃Health […]

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Acid-Alkaline Diet Balance

Acid-Alkaline Diet
13
Jun 2017

Diet plays a huge role in the body’s acid-alkaline balance. Some foods are acidifying and some more alkalizing. There are about twenty amino acids, dozens of fatty acids and sugars, over forty different vitamins and hundreds or minerals, trace minerals and trace elements that the body uses to function properly. These substances are classified into […]

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Sun Exposure and Natural Sunscreens Protect Your Skin

Sun Exposure and Natural Sunscreens
06
Jun 2017

Let’s talk about sun exposure and sunscreens. It is said that the sun isn’t healthy for us and we need to use as much sunscreen as possible to protect our skin. However that isn’t true. Firstly, sun exposure in moderation is healthy as it not only raises vitamin D and serotonin levels and therefore our […]

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Preventive Hangover Remedies Prevent and Treat

Preventive Hangover Remedies
27
May 2017

Remedies to help prevent and treat over indulgent in alcohol consumption as well as overeating this Memorial holiday weekend. Prevention Take Probiotics to help build your gut friendly bacteria. 80% of our immune system is in the gut. Probiotics can help protect against parasites, infections, toxins and bad bacteria; help with absorption of nutrients and […]

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